Fit & Firm Holiday in Phuket. Retreat yourself and live your life a healthier style on holiday with Diamond Resort Phuket’s neighborhood in the Bangtao Beach and Laguna Phuket area.

7 Simple Tips to Fit and Firm on the Treadmill at Diamond Resort Phuket.

The gym is open daily on the 2nd floor of Building 4
  • Get off your soft bed and reach the treadmill. Yes, we all know it is the hardest part.
  • Have your workout plan before jumping on the treadmill.
  • Warm up before getting in your workout plan.
  • Kick off your muscles with oxygen by a warm-up to raise your heartbeat.
  • Slowly jogging on the treadmill (listening to your reenergizing music).
  • Increase the incline at your comfort level (not too steep).
  • Cooldown at least 10 minutes, to lower your heartbeat with safe workout tactics to your muscles.

Let’s kick off your day by slowly walking then reenergizing faster your workout at The Diamond Resort Phuket’s gym. It features state-of-the-art training equipment, cardio machines, and weights. Water and towels are provided in the room.


For those who are familiar with and know Japanese Jiu-Jitsu. This may bring up to your attention and wondering what is different from Brazilian Jiu-Jitsu? Japanese Jiu-Jitsu mostly focuses on self-defense with striking and blocking techniques.

Photo credit.: Gracie Barra Phuket

Gracie Barra is a Brazilian Jiu-Jitsu Association. It was founded in 1925 by Carlos Gracie Jr. in Rio de Janeiro, Brazil. Brazilian Jiu-Jitsu focuses on fighting techniques on the ground. It is comprised of techniques strategies and philosophy.

Photo credit.: Gracie Barra Phuket

Discover and experience martial art during your trip in Phuket at Diamond Resort Phuket neighborhood at Gracie Barra Phuket Thailand. It is less than 10 minutes driving distance from Diamond Resort Phuket. If you can’t find any activities that suit you, please feel free to contact us. We are here to assist your Fit & Firm Holiday in Phuket.